Cowboys' David Arkin hitting the weights, says lack of strength was 'a problem'

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At various points in 2011, the Cowboys leaned on three different rookies to help anchor a young offensive line. David Arkin was not one of them.

Despite being the Cowboys' fourth-round pick last year, Arkin was passed over for playing time in favor of seventh-rounder Bill Nagy and even undrafted free agent Kevin Kowalski. But the team was adamant that it wasn't a condemnation of Arkin's ultimate potential.

“We had our eyes wide open as to what his developmental process would be, the expectations for a guy like that coming from a smaller school is not to jump in there and play immediately," head coach Jason Garrett said in October.

“There are a lot of things we liked about him intangibly. He’s a tough guy, he loves to play football. Physically, we feel like he has the traits as well, but it’s going to be a process."

The "process" left Arkin, a Missouri State alumnus, on the sideline for his entire rookie season. It didn't help that the lockout left him without an off-season regimen of OTAs and training camp to acclimate himself to the NFL game sooner.

But with his second season looming, Arkin has earned some reps with the first-team offense and says he's spent the off-season trying to fix one of his biggest issues as a rookie -- a lack of strength.

"I feel like I was able to get in the weight room with Mike Woicik and really work a lot and get stronger," Arkin told Cowboys.com's Josh Ellis. "I felt like that was a little bit of a problem for me, my anchor strength, and I feel like I've gotten a lot better with that."

But Arkin's got competition, namely in the form of free agent acquisition Mackenzy Bernadeau as well as Kowalski, Nagy and, depending on how you look at it, center Phil Costa.

And then there's Ron Leary, an undrafted guard out of Memphis. Leary dropped in the draft because of a degenerative knee condition that could limit the length of his career, but shouldn't hamper him too much in the interim.

"I'm getting in there a little bit," Leary told Ellis. "I haven't accomplished anything. Right now that's just practice reps. (Callahan) is just giving me a chance. I haven't accomplished anything until the season comes around and I'm in there. That's a long time from now, though."
 

LAZARUS_LOGAN

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Anyone else feel that he is as good as cut this year?


They should cut him. Replace him with Duke Robinson, who is still available as a free agent. I was hoping the Cowboys would have drafted him back in '09.
 
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Anyone else feel that he is as good as cut this year?

No. I think he sticks one more year.

And Laz... as bad as our line is, I think if the team thought Duke Robinson had anything he'd be in camp. If he had anything, he'd be in someones camp.
 
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Don't forget the lockout. I'm guessing that even the best weight coach wouldn't have had much of an impact on Arkin last off season.
 

Theebs

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I really wish camp was in San Antonio. I wan to go and it pisses me off that it is in California.

The daily reports on this offensive line are going to be all over the place.

I have a feeling we won't know who wins hat other guard and center spot until right before the season starts.
 

bbgun

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At this time last year, they said he needed a full year in the weight room. Now we're hearing reports that he's still getting overpowered. Not good.
 

Sheik

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Ha! I bet if NE or Philly would have drafted him, you guys would be wishing he was a cowboy. The staff knows what they're doing here. Garrett drafted him for a reason. Are you guys at practice every day? No! Dipshits.

~waves foam finger~

/Dbair
 

Theebs

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I don't know if he will be cut this year or not. New offensive line coach will probably have a huge say in that.

They hung onto Brewster as long as they could, but knew right away James marten wasn't worth it. Sam young was kept around for a year....so who knows.

I would think u always have to give him a chance first and maybe give him one full year with the offseason. Hate to see him end up like stephen peterman.

Having said that, if Mack wins the center spot late in camp and Leary wins the right guard spot how in the world do you keep arkin over costa,Nagy, kowalski? They can all play both guard spots and center.
 

Jon88

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I don't know if he will be cut this year or not. New offensive line coach will probably have a huge say in that.

They hung onto Brewster as long as they could, but knew right away James marten wasn't worth it. Sam young was kept around for a year....so who knows.

I would think u always have to give him a chance first and maybe give him one full year with the offseason. Hate to see him end up like stephen peterman.

Having said that, if Mack wins the center spot late in camp and Leary wins the right guard spot how in the world do you keep arkin over costa,Nagy, kowalski? They can all play both guard spots and center.

I would love to know who the fuck scouts offensive linemen for us.
 

cmd34

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I really wish camp was in San Antonio. I wan to go and it pisses me off that it is in California.

The daily reports on this offensive line are going to be all over the place.

I have a feeling we won't know who wins hat other guard and center spot until right before the season starts.

You shut your mouth theebs.
 

Theebs

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It is kind of shitty that two of the players we drafted last year didn't really evr play because of strength and conditioning issues...

Arkin and harris that is.
 

Hoofbite

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It is kind of shitty that two of the players we drafted last year didn't really evr play because of strength and conditioning issues...

Arkin and harris that is.

Process man. Part of the process.
 
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