If you like history, Dan Carlin's Hardcore History is awesome, especially Ghosts of the Ostfront (which has become so popular, I think you have to pay 5 bucks for all episodes but its well worth it, it will blow your mind)
I'm sure they're not given much of a voice or are beaten down from having their government literally laugh in their face as they try to get the police, etc to address the drugs, shitting and pissing everywhere, people sleeping in the streets, etc. This video is over a year old, here is the...
I'm positive getting fat leads to bad knees and back, 5 years ago my back never had pain, I could do a standing jump on 48" box, no prob, do upside down pushups, chin-ups with a 65 lb vest and I felt great all over. All I did was lift heavy 3 days a week on the big 6 and walk every day (and...
I feel ya, I quit drinking for the most part when I was 19 (I was absolutely out of control prior to that starting at age 14)
So I've managed to get fat without all the fun (although I have enjoyed the hell out of the food I overate to get me here)
Hell, I cant even drink a full 7 oz Corona...
GREAT job amigo, keep it up and never stop. I was in great shape a few years ago, was outperforming 20 year olds in a CrossFit environment, got cocky and lazy and put on 80+ lbs. It feels so daunting, I just keep digging a bigger hole for myself
started walking 10K per day 2 days ago, I hope...
no apology necessary, that was great stuff, thanks for sharing and I'm glad your family recovered fully
Please let us know how the antibody tests go
I hear being in shape and getting vitamin D (preferably via the sun , which it sounds like you get with all your steps) helps improve the immune...